Strength • Skill • Mobility • Mindset
Pocket Rocket Method Train like an athlete.
A single system for real gym training, progressions, mobility by muscle group, and performance mindset — built for women who train seriously.
Today’s focus
Auto-suggested mobility + training
Lower Body Strength
45 min
Squat pattern • hinge • glute accessories
Hip + Ankle Mobility
8 min
Dorsiflexion • hip flexor opening • adductors
Quote of the day
Daily
“Explosive by design.”
Journal prompt
What would the disciplined version of you do today?
Build your week
Programs
- Strength / Growth
- Athletic Performance
- Skill Foundations
What’s inside
Everything is designed to be simple to follow, hard to outgrow, and built for real progression.
Training that actually progresses
Structured gym plans with clear progressions, coaching cues, and swap options.
Mobility by muscle group
Fast, repeatable mobility flows mapped to what you train — hips, shoulders, spine, ankles.
Skill foundations
Calisthenics and gymnastics basics layered in so you build control and capacity.
Mindset built in
Daily quote reminders and short prompts to keep you consistent through every phase.
Journaling & check-ins
Track how you feel, what’s working, and what needs adjusting — without overthinking.
Built for creators & athletes
A clean system that can grow: new blocks, new skills, new drops — without chaos.
How it works
Step 1
Pick your track
Strength, growth, athletic performance, or skill foundations.
Step 2
Follow the plan
Watch short coaching clips, train, then log your session in seconds.
Step 3
Stay consistent
Daily quote + journal prompts keep your head in the game.
Get early access
Join the waitlist for beta updates, founder pricing, and first access to the Pocket Rocket Method library.
No spam. Just drops, updates, and launch details.
FAQ
Is this for beginners?
Yes — the method is built with progressions and regressions so you can start where you are and build fast.
Will it include nutrition?
Phase 1 focuses on training, mobility, and mindset. Nutrition tools can be added later without delaying launch.
Is there 1:1 coaching inside the app?
No — this is a self-use system. It’s designed to complement coaching, not replace it.
When is the launch?
As soon as the beta library is filmed and uploaded. Join the waitlist to get the first release date.